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Working from home? Choose an ergonomic office seat!
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Working from home has become the norm for many people these days. The advantages are obvious: no commute, flexibility in your daily routine and the ability to work in your comfortable clothes. This way of working also comes with challenges, especially when it involves creating an ergonomic workplace. One of the key components of a healthy home office is an ergonomic office chair. In this blog, we take a closer look at the importance of this.
Do you spend long hours behind your desk, at home or in the office? If so, a poor sitting attitude can lead to various health problems. Back pain, neck pain and shoulder pain are common. These complaints not only affect your work performance, but also your general well-being and quality of life. Prevention is better than a cure. How? By choosing an ergonomic office chair!
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An ergonomic office seat provides good support
What makes an office seat ergonomic? An ergonomic office chair is extensively adjustable, providing good support for your back, neck and arms. An ergonomic seat features adjustable elements such as:
An adjustable backrest: adjustable to the length of your back
An adjustable lumbar support: for extra support of the lower back
An adjustable seat depth: allows maximum support of your upper legs
An adjustable armrest: for proper support of the forearms in a natural and comfortable position. This reduces the pressure on the shoulders and neck.
An adjustable height: this allows the seat to be adjusted to the correct sitting height.
Ergonomic office seats are also available with a tiltable seat. A tiltable seat enables an "active" sitting position. This position is better for the lower back and makes the back muscles stronger.
Good sitting leads to higher productivity
But choosing an ergonomic office chair offers even more benefits. For example, good sitting improves productivity. With the right support, you can work longer in a more comfortable position without getting tired. It's a long-term investment in your health as well as your work performance.
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Setting up an ergonomic workspace
Besides having an ergonomic desk chair, there are other steps you can take to make your home office more ergonomic:
Get a desk that is adjustable in height so that your lower arms can lie in a straight line with your desk and keyboard as you type;
Place your monitor at eye level to reduce neck tension;
Stand up regularly, walk around and stretch your muscles to improve circulation and prevent stiffness.
Buy an ergonomic office seat from seating specialist EBLO
Finally, remember that a healthy workplace starts with choosing the right seat. Take the time to find the perfect ergonomic office chair and experience the benefits of a comfortable and healthy working environment for yourself. For example, take a look at the range of seats from seating specialist EBLO! EBLO's chair brand Werksitz is known for high-quality ergonomics and optimal seating comfort.
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